Death Meditation

Afraid of death? Fear of death is due to the lack of awareness of the process.

In this practice, a guided meditation is done to go through the process of dying of the physical body and subtle mind based on ancient texts records, taking one through the stages of elements and consciousness dissolution, the stages of physical and mental changes during the dying process.

Practising in this meditation has many benefits:

1.      Aids entering into sleep easily and results in a sleep that is deeper and much higher quality

2.      Heals and overcomes past traumas

3.      Reduces the attachments to the physical body, its ailments, pains and sufferings it brings

4.      Reduces the attachments to worldly desires at the physical level such as money, possessions, status.

5.      Reduces the trap in negative emotions such as anger, greed, jealousy, ignorance

6.      Reduces the deception of attaching to positive emotions and circumstances

7.      Reduces the fear of the process of dying

Suitable for: All mental and emotional problems such as OCD, addictions, PTSD (Psychological Trauma), Dissociative Identity Disorder, Compulsive behaviours, feelings of worthlessness, unresolved grief, sexual abuse, emotional abuse, assault and bullying, eating disorders, stress, depression and anxiety