Anger and resentments towards others are basis for anxiety, because both grow from a place of self victimization. Through forgiveness of others, you release yourself from the prisons of the negativity of bearing grudges, and your past.

In this meditation, I will be guiding you to gently forgive others and all the pain that they have caused you. Through that, rediscovering your inner happiness that has been masked by the smog of resentment for others’ past hurtful actions, speech and intentions towards you.