Shame is insidious. It freezes and poisons the mind with self hatred and annihilation. For perfection seekers, you may often beat yourself up when you fall short of the unrealistic expectations. Obsession over what has been done or has not been done chokes and imprisons you. Releasing shame and forgiving yourself is necessary for deep healing from the soul level, once and for all.

In this meditation, I will be guiding you to gently forgive yourself and accepting you for you.  And that you can be the key to your own happiness.