This is an active Qigong energy meditation practice. We will learn to connect to the ovaries and womb, energise them and bathe them with healing energy.

This practice also helps to cultivate sacral or sexual energy and deepen our connection to our ovaries, womb and feminine essence.

This practice is especially helpful if you have cysts, fibroids, irregular menstrual cycles, PMS, post natal, miscarriage or other reproductive issues.