How to deal with Reopening Anxiety with TCM and Fengshui

As Singapore reopens on 26 April 2022 with many of the restrictions lifted and travel being made so much

easier, a new kind of anxiety is emerging: reopening anxiety.

It has been two and a half years since the outbreak of the pandemic. During this time, many have

experienced the depression, stress and trauma from facing the pandemic and the difficulty of being

isolated from loved ones and devoid of the usual comforting routines.

Now after long periods of isolation, many are faced with the fear of going back outside. Here’s why:

1.       There is still a lot of uncertainty about what is safe and what is not. And we are not sure if more new

variants are emerging.

2.       Group sizes to gather has returned to normal with no restrictions. For those who are introverts and

already have social anxiety, meeting up with friends in groups of five or eight was just comfortable. The

thought of meeting up in groups larger than five or eight and the decision-making process to agree to turn

up for large gatherings and social events bring on the anxiety once again, in a different form.

3.       Cramming in public transport and getting stuck in traffic jams in the peak hours – the thought of it

already is tiring, exhausting and stressful.

4.       Crowds flooding the malls, restaurants, parks and literally anywhere is simply unpeaceful and messy.

5.       Two and a half years of restrictions have put us all in another routine for life. A quieter, more spacious,

less travelling one. A sudden announcement that we are switching back to the mode of rat race is simply a

mix of disturbing and exciting by itself.

So how do we deal with such reopening anxiety, from TCM, Fengshui, spiritual perspective?

Take TCM herbs for immunity boosting

Whether there are variants or not, immunity boosting is still necessary and important to ward off any

possibility of catching any kinds of virus. Take more herbs such as turmeric, cinnamon, ginger, cardamon

that can help with immunity boost.

Fengshui and Earthing

Too much travelling and gathering of people can cause one’s energy to be too scattered and dissipated.

Use Fengshui methods to ground yourself with Earth elements activation. Examples are wearing clothes

that are earth colours such as sand, brown, beige, yellow and take time to walk barefoot on grasses and

soils.

You are not obliged to do what others are doing

The fact that many people are travelling, going on endless holidays, returning to be social butterflies after

reopening is really none of your business. So stop succumbing to the social pressures of having the need

to be just like everyone else.