Everything You Need To Know About Acupuncture

What is Acupuncture

Acupuncture is one of the treatment modalities and key component in Traditional Chinese Medicine. It

involves the insertion of fine thin sterilized needles into specific strategic points called acupoints on the

body.

The theory behind acupuncture is based on the fact that there are energy channels or energy meridians in

the human body. These energy channels or meridians carry energy or Qi throughout the entire body and

connect all parts of the body, internally and externally to one another.

When a person is healthy, the energy channels or meridians are opened and unblocked, and energy or Qi

can flow smoothly through the channels, just like water flowing in a long smooth water pipe without any

hindrances.

However when the energy channels or meridians are blocked by various reasons and factors, energy or Qi

cannot flow smoothly and is slowed down or even hindered in its coursing through the channels or

meridians. This is equivalent to having the pipe twisted or clogged by years of dirt or a piece of garbage is

lodged within the pipe, creating a narrowing or even blockage of the water flow along the pipe. This is the

situation when a person is ill, when the energy is flowing not smoothly.

These meridians or energy channels however do not follow the exact pathways of blood flow or nervous

system.

Acupuncture is a treatment that rebalances and unblocks

Traditional Chinese Medicine explains that acupuncture is the treatment modality that involves skilled

techniques to balance and unblock the flow of energy or Qi in the energy channels or meridians within the

body. By inserting needles into the specific points or acupoints along the energy channels or meridians,

and executing the right techniques in manipulating the needles, the energy or Qi flow can be rebalanced-

slow energy or Qi flow can be quickened, fast energy or Qi flow can be reduced in rate of flow. If there are

any blockages or stagnations, acupuncture can help to clear the blockages or stagnations and regain the

smooth flow of energy or Qi.

Acupuncture is a mind-body intervention

Traditional Chinese Medicine is an ancient traditional medicine dating back more than 2000 years that

gives importance to the human body constitutional make-up as not purely only at the physical level, but

also at the functional and energetic level of mental and emotional. Traditional Chinese Medicine

recognizes the mind is important in the treatment of illnesses and the energetics beyond the physical

symptoms is integral to this healing approach and all the treatment modalities that it encompasses.

Hippocrates also noted the spiritual and moral aspects of healing and held the belief that recovery from

any illnesses could happen only with the factors of attitude, environmental influences, natural remedies

were well taken into consideration.

Therefore, Acupuncture is not just simply an act of puncturing needles through the skin into the body, but

more correctly - a mind-body intervention. Through physical techniques, the energetics of the body can

be assessed and rectified. And when the energetics are balanced, the physical stability ensues which

gives rise to good health- physically, mentally, emotionally, spiritually.

Acupuncture is a treatment that relaxes, heals, repairs, renews physical body tissues

Although the actual definition of Acupuncture is highly influenced by the concept of Qi/energy and Blood

of the Traditional Chinese Medicine system, Acupuncture works effectively in the Western Medicine and

Science through actual physical benefits that is already proven by scientific diagnostic methods.

In Acupuncture, needling is the first step of the traditional therapy. The physical reactions from needling

are seen as the first step to any kind of healing or recovery of the physical body tissues and also the mental

aspects and mind. Currently there are already existing research done on the needling reactions which can

be from three major aspects. They are namely neuronal, biophysical and biochemical. When acupuncture

is done, the action of needling stimulates messengers of the above three major physiological pathways to

be released and set off the cascading reaction pathways. These messengers can be neurotransmitters,

hormones, inflammatory factors, cytokines and others. The physiological pathways that are set off by the

messengers are said to initiate healing to occur through the neuronal and humoral pathways. And because

of that the physical body tissues ranging from muscles, nerves to vascular and glandular can repair,

renew, regrow naturally.

History of Acupuncture

The theory and practice of acupuncture has its

origin in China. Around 6000 BCE, Acupuncture

needles were made of sharpened stones and

bones . It was also said that these needles might

have been used for simple procedures such as

cutting an abscess.

In 168 BCE, the Ma Wang Dui medical manuscripts were entombed at the Ma Wang Dui burial site in

Changsha, Hunan Province, China. The site comprises of three separate tombs which have been sealed at

different times. The tombs contain the bodies of Marquis Dai, his wife Lady Dai and their son. Many

artifacts found in the tombs were related to treatises on medicine, war, personal cultivation, materia

medica and recipe for foods. Medical documents also showed that there were references to the system of

energy channels or meridians but had no references to acupuncture procedures in them.

Acupuncture procedures were found in The Yellow Emperor’s Classic of Internal Medicine (Huang Di Nei

Jing) as the earliest documentations at around 100 BCE. This is the go-to book for all Traditional Chinese

Medicine theories and philosophies and treatment methods in which all practitioners and students of

Traditional Chinese Medicine are required to study. The book is presented in the format of question and

answer between the Yellow Emperor and his learned minister named Qi Bo. The acupuncture procedures

and detailed knowledge regarding the concepts of energy channels and meridians were recorded in the

book. Yet precise locations of acupuncture points were developed slightly later.

Development of Acupuncture

Acupuncture was developed over the next few centuries and eventually became one of the key treatment

modalities in Traditional Chinese Medicine. Other treatment modalities such as herbal medicine, massage

or tuina therapy, heat therapy, moxibustion and others were used to support acupuncture treatments.

In fifteenth century, Bronze statue or we called them 针灸铜人 which has acupuncture points on them were

developed and used for examination and teaching purposes.

During the Ming Dynasty between 14th and 16th centuries, The Great Compendium of Acupuncture and

Moxibustion was published. The book includes the principles of acupuncture, the records of the three

hundred and sixty five acupuncture points location and properties for treatment.

Decline of Acupuncture

From 17th century, there came the decline of Acupuncture as it was considered illogical and laced with

superstitions. In 1822, the Emperor excluded this tradition from the Imperial Medical Institute. However

some scholars and rural healers held on to the knowledge of this practice.

In the 20th century, there were more interests in Western Medicine and acupuncture was further

discouraged and disrepute. In 1929, this practice was even outlawed in China together with some other

forms of traditional medicine.

Revival of Acupuncture

In 1949, the Communist Government of China revived the traditional forms of medicine including

acupuncture. From then on, research institutes of Acupuncture were established and the practice was

made available in several hospitals.

Acupuncture started then to spread to other overseas countries such as Korea and Japan in the 6th

century, hence the development of Acupuncture and Traditional Medicine in Korea as well as Japan.

Ten Rhijne, an European doctor who worked for East India Company described the practice medically in

1680. And by 19th century, interest in this ancient practice was developed further in America and Britain.

Flourishment of Acupuncture in the West

It was in 1971 when President Nixon travelled to China and his accompanying journalist had had a surgery

for removal of his appendix as a result of acute appendicitis. His post operative pain was treated with

Acupuncture with great effectiveness and he became so impressed with the Acupuncture practice that he

wrote about it in The New York Times. From then it created interest in the success of the procedure

throughout the United States and subsequently all the other countries in the West.

During a National Institute of Health consensus conference, acupuncture was finally accepted as a

professional treatment in the healthcare system in the United States due to the positive evidence for its

effectiveness in many health conditions.

Positive efficacy of acupuncture

In the report from the consensus conference, it was noted that most of the patients have a positive

response to acupuncture. Scientific evidence showed that acupuncture is especially effective in alleviating

pain from post operations, chemotherapy induced nausea, pregnancy nausea, menstrual cramps,

fibromyalgia, tennis elbow.

Acupuncture effective role in various health conditions

The World Health Organization have already cited more than 40 conditions that acupuncture is effective in

treating. Some of the health conditions that are cited in the report from World Health Organization are

postoperative pain, low back pain, myofascial pain.

The report also states that the adverse effects of acupuncture is substantially lower than that associated

with the use of many other chemical drugs and Western medicine interventions.

What Is Acupuncture Used For

In China, the country of origin

Acupuncture has been practiced in China, the country that it originated from, for more than 5000 years

and it is used on a daily basis by millions even until today.

In classic Traditional Chinese Medicine, Acupuncture has been applied to treat every and any kind of

illnesses and health conditions. From acute illnesses to chronic diseases, from daily small minor health

issues to pandemic outbreaks, Acupuncture and Traditional Chinese Medicine had been the solutions to

treat and heal for the people. This was especially so before the introduction of Western Medicine which

was invented by Hippocrates who lived 2400 years ago. This signified that Western Medicine had

developed later as compared to Traditional Chinese Medicine and that Traditional Chinese Medicine and

Acupuncture had been serving and saving people at least two centuries way before Western Medicine.

Given that Traditional Chinese Medicine and Acupuncture was the only therapy available, it could and had

to have the effectiveness to treat all kinds of illnesses.

In Western countries and countries other than China

Given the wide and long running use of Traditional Chinese Medicine and Acupuncture, it does not seem

logical and more unbelievable to the Western Medicine physicians that such a simple procedure can have

such a wide degree of clinical application. Despite such skepticism, the fact remains that Traditional

Chinese Medicine and Acupuncture have achieved impressive results in curing conditions that have no

solutions or deemed untreatable in Western Medicine.

Nonetheless, over the years, ongoing researches have been done on Acupuncture, including studies on

the mechanisms of Acupuncture and its effects and other clinical trials and studies. This is because in

conventional medical practices, substantial research evidence is required to support the use of the

practices in clinical settings. But for Acupuncture, it is a complex intervention that may vary in many

aspects of the treatment for different patients with similar conditions. For example, the frequency, number,

length of Acupuncture treatments, the acupoints used vary greatly with every patient and in every session.

This made executing controlled trials for measuring the effectiveness of Acupuncture difficult, resulting in

the paucity of high-quality research trials to substantiate the efficacy of Acupuncture.

Nevertheless, a Consensus Development Conference held in 1997 by National Institutes of Health Office of

Alternative Medicine and the National Institutes of Health Office of Medical Applications of Research shed

light to the world with a responsible assessment of the use and effectiveness of Acupuncture for a variety

of health conditions and addressed other important issues regarding Acupuncture. The conference

brought together national and international experts in fields of acupuncture, physical medicine, internal

medicine, pain, psychology, psychiatry, drug abuse, family practice, health policy statistics, physiology,

biophysics and representatives of public.

After 1 and a half day of presentations and discussions, the consensus made encouraging conclusions on

Acupuncture and its various issues. One of which was the list of health conditions that could be treated

with Acupuncture as recognized with World Health Organization (WHO).

  • Upper Respiratory System

    • Acute sinusitis

    • Acute rhinitis

    • Common Cold and Flu

    • Acute tonsillitis

  • Respiratory System

    • Acute bronchitis

    • Bronchial asthma (Most effective in children and uncomplicated conditions.)

  • Eye Disorders

    • Acute conjunctivitis

    • Central Retinitis Myopia (in children)

    • Cataracts (without complications)

  • Mouth Disorders

    • Toothache

    • Post Extraction Pain

    • Gingivitis

    • Acute and Chronic Pharyngitis

  • Gastrointestinal Disorders

    • Spasms of esophagus

    • Hiccough

    • Gastroptosis

    • Acute and Chronic Gastritis

    • Gastric Hyperacidity

    • Chronic Duodenal Ulcer (pain relief)

    • Acute Duodenal Ulcer (without complications)

    • Acute and Chronic Colitis

    • Acute Bacillary Dysentery

    • Constipation

    • Diarrhea

    • Paralytic Ileus

  • Neurologic and Musculoskeletal Disorders

    • Headache and Migraine

    • Trigeminal Neuralgias

    • Facial Palsy (early stage, i.e., within 3-6 months)

    • Pareses Following a Stroke

    • Peripheral Neuropathies

    • Sequelae of Poliomyelitis (early stage, i.e., within 6 months)

    • Meniere’s Disease

    • Neurogenic Bladder Dysfunction

    • Nocturnal Enuresis (bedwetting)

    • Intercostal Neuralgia

    • Cervicobrachial Syndrome

    • Frozen Shoulder

    • Sciatica

    • Low Back Pain

    • Osteoarthritis

    • Carpal Tunnel Syndrome

    • Back and Knee Pain

    • Fibromyalgia

    • Chronic Fatigue

    • Sports Injuries and Pains

  • Reproductive & Gynecological Conditions

    • Premenstrual Syndrome

    • Dysmenorrhea (menstrual cramps)

    • Spotting and Excessive Bleeding

    • Amenorrhea (Loss of Menstrual Period)

    • Impotence

    • Infertility

    • Incontinence

    • Prostatis

  • Mental Emotional Problems

    • Stress

    • Anxiety

    • Depression

    • Insomnia

How Acupuncture Works

Biological Effects Of Acupuncture From Western Medicine And Science

Pain control through endogenous analgesia activation

Our brain has developed complex system of modulating pain sensations through the opioid and non

opioid analgesic system and the anti opioid system. Acupuncture is said to activate the endogenous

analgesic system in the body to release opioid peptides that can help lessen the pain experienced to a

degree that is clinically significant.

Anti-inflammatory effect through vagus nerve

The autonomic nervous system is widely and usually considered to be the mediator in acupuncture

stimulation by interconnecting external somatosensory inputs with internal organ responses through the

central neural networks. Vagus nerve is the main component in parasympathetic nervous system and

oversees a wide range of important body functions such as mood control, immune response, digestion,

heart rate.  The therapeutic anti inflammatory effects of acupuncture in the internal organs may be

mediated through vagus nerve modulation of inflammatory responses in the internal organs.

Signals from many different acupoints may be transmitted into the vagus nerve and affect the function of

the autonomic nervous system in whether inflammatory responses are activated.

Stress management and Immunity Regulation Through Activation of Hypothalamus-Pituitary-Adrenal axis

The hypothalamus-pituitary-adrenal (HPA) axis is a complex set of influences and feedback interactions

among the hypothalamus, the pituitary gland and the adrenal gland. The axis is a major endocrine system

that controls reactions to stress and bodily processes such as digestion, immunity, moods, emotions and

sexuality. The axis is also involved in the neurobiology of mood disorders and functional illnesses such as

anxiety, bipolar disorder, insomnia, depression, chronic fatigue syndrome, irritable bowel syndrome,

obesity, alcoholism and many others.

Stress

During periods of stress, there is increased production of cortisol and glucocorticoids to facilitate the fight

and flight response. However, prolonged exposure to high concentrations of glucocorticoids is damaging

to brain tissues which can lead to various mood disorders. Acupuncture stimulates and reset the axis to a

balance to regulate the production of cortisol and glucocorticoids, this is the reason why acupuncture

helps manage stress and emotions.

Immunity

There is bi-directional communication and feedback between the HPA axis and the immune system. The

central nervous system regulates the immune system through neuroendocrine pathways such as the HPA

axis. The HPA axis is responsible for modulating inflammatory responses that occur throughout the whole

body. When the HPA axis is activated by stressors, such as an immune response, high levels of

glucocorticoids are released into the body which suppress the immune response. Acupuncture thus

modulates the HPA axis which gives rise to immunity regulation rather than suppression.

Blood flow changes

Acupuncture induces transient reductions in blood flow due to sympathetic activation that are followed by

subsequent increases in local blood flow in the skin and/or muscle. It is also found that acupuncture can

affect blood flow of the peripheral, mesenteric and retrobulbar arteries. This in turn has effects on

microcirculation and a wide range of illnesses and diseases related to poor blood flow such as myalgia,

pain, vascular, metabolic and regulatory health conditions.

Energetic Effects Of Acupuncture From Traditional Chinese Medicine

Acupuncture is based on the principle of restoring equilibrium of the body’s state of energy through Qi

flow regulation in the corresponding meridians and acupoints.

Therefore to understand the energetic effects of acupuncture, we have to first know about the concepts of

Qi, meridians and acupoints.

What is Qi?

The concept of Qi is not exclusive to Traditional Chinese Medicine. In many major cultural traditions, Qi is

seen as a form of energy that is important and vital to guide a person’s physical, mental, emotional and

even spiritual processes. In Indian tradition and culture, Qi is known as prana. In Greek, Qi is known by the

name of pneuma.

Qi is described as an innate and in-built intelligence of the human body to regulate its own internal

environment to a state of balance. This is comparable to the homeostasis processes in our body seen from

a scientific point of view.

The concept of Qi forms the basis in all the theories and philosophies of Traditional Chinese Medicine and

Acupuncture. Blockages of Qi, deficiencies and weaknesses of Qi, excessive Qi are the simplified

groundwork for formation of illnesses. Remedies such as Acupuncture, herbs and other modalities of

Traditional Chinese Medicine are aimed at realigning this Qi in the body to a balance and healthy state.

What is Meridian?

Meridians are channels which Qi or vital energy travel in within the human body. They are not nervous

systems as seen in science, although many pathways of the nervous systems overlap with the routes of the

meridians. Meridians cannot be seen by the naked eye. Yet they can be felt especially when one is doing

energetic works such as acupuncture, qi gong, breathing exercises, meditation, yoga.

Because of the theories of meridian, it substantiates a lot more theories in Traditional Chinese Medicine as

to how some internal organs are connected to external body parts and vice versa. And through meridians,

acupuncture works in a magical way in which an illness localized at a particular body part can be treated

from another part of the body.

What is Acupoint?

Acupoints are points located on the meridians. They can be seen as gateways along the energy channels

where more vital energy or Qi aggregates. They are defined as particular parts of the body surface for

infusing or diffusing Qi and blood of viscera and meridians, the body lesions reflex points as well as the

important stimulus points for acupuncture. Therefore depending on the techniques of acupoint

stimulations, vital energy or Qi can be redirected or transformed to rebalance and realign the flow of

energy.

Every acupoint has their own characteristics and properties and the knowledge of them can help to

determine which should be stimulated or pacified to regain balance to the entire energetic state of the

human body for health and wellbeing.

Formation of illnesses

Having to know some of the definitions of terms used to describe the energetics of Acupuncture, we can

then proceed to understanding how acupuncture works in Traditional Chinese Medicine philosophy.

As mentioned above, in Traditional Chinese Medicine, everything is based on Qi.

When a person is healthy, Qi flow throughout the whole body is smooth, unblocked and sufficient. A

person with enough Qi in his or her body is typically seen as healthy, energetic and radiant. Also if there is

a virus attack, people with balanced Qi can quickly fight off the virus or if the person get injured, he or she

can recover very fast. With smooth, balanced, sufficient Qi flow, a person has great endurance, immunity,

digestion, falls asleep fast and able to attain quality rest, light hearted in mood as well as functions with a

clear mind and able to complete their daily tasks.

When a person is unhealthy, their Qi may be insufficient, blocked or become excessive. When Qi is

weakened, the person will always feel tired even after a night’s rest, have problem digesting food, lack of

appetite, susceptible to colds, flus and allergies, low in blood iron, easily depressed and become

emotional. When Qi is blocked, the person may experience aches and pain, tension, mind fog. When Qi is

excessive, the person can be irritable, stressed, easily angered, may even have control issues.

In summary, illness is a presentation of imbalanced Qi.

Further Reading: Illnesses do not form in one day and recovery is not immediate

How Acupuncture works to treat illnesses energetically

Qi can be insufficient, blocked, excessive at different parts of the body, at different areas of the meridians

or energy channels.

Acupuncture uses needles as a form of stimulation at acupoints which are critical points along the

meridian energy channels that have more vital energy or Qi. The acupuncture needle stimulations can

create changes to Qi flow, nourishes Qi or even dissipates Qi through techniques in the needle

manipulations. Also each acupoint has their own characteristics and properties, therefore when a set of

acupoints are being stimulated within a session of acupuncture treatment, it is equivalent to that of a

treatment formula being applied to treat the illness in particular. During the rest time when the needles are

positioned in the acupoints, Qi flow changes accordingly to what acupoints are stimulated and how the

acupoints are stimulated by the acupuncture needles. When the Qi flow becomes smooth and balanced

again through unblocking, renourishing or dissipating with the help of acupuncture needles stimulation,

health is then regained.

How Do You Know If Acupuncture Is Working

When acupuncture is put through scientific studies to find out its effectiveness and efficacy for a certain

condition, there will be statistical assessment through changes in readings of certain measuring indices

that indicate if acupuncture is getting the condition better.

Whereas for patients experiencing the acupuncture session, there is no lab test result to monitor the

effects of the acupuncture after every session. Also it may take several sessions before the main illness is

fully rectified. So in between the journey to full recovery, how do we know if the acupuncture is working?

There are usually signs that acupuncture is working in terms of how the patient feel and experience post

treatment or in the course of a series of treatment sessions.

1.       Pain will change

For pain conditions, acupuncture can result in the change of sensations in the area of lesion, the location

of the pain, the severity of the pain and the intensity of the pain. That is an indication of healing of the area

that may be inflamed, scarred or impinged.

Sometimes right after the acupuncture session, the pain may seem more and that one may experience

much soreness and achiness, which may be mistaken by many as that the condition has ‘worsened’.

However this is exactly the direct opposite in which the body structure is adjusting to the relaxed state and

the achiness and soreness that are felt are actually transitions towards improvement. In fact the achiness

and soreness post acupuncture treatment are a much different sensation compared to the pain from the

injured body part, which indicate positive changes to the condition rather than worsening it.

In conclusion, any change in the symptoms at all are indications that things are on their paths to

improvement.

2.       Sleep could improve or change

For 80 to 90% of people, the night after the first acupuncture treatment could be the best sleep that you

have had in a very long time. Also some people may experience changes in their sleep patterns such as

waking up earlier than usual and not being able to sleep in.

Quality sleep is one of the healing modalities naturally found in a human body and acupuncture activates

this to allow maximum healing to occur for whatever imbalances the body has sustained.

Some people wake up earlier than usual as acupuncture resets the biological clock and adjust the internal

body systems in such a way for the best recovery and healing to occur. Sleeping in till midday is a kind of

imbalance and hence waking up earlier than usual is the body’s way to indicate that the internal body

system is being rectified by your acupuncture sessions.

3.       Your mood will improve

Acupuncture and Traditional Chinese Medicine recognize the importance of emotions in health

maintenance and disease causation. This is because such holistic medicine sees the body and mind as

one unit. Emotional stress are often withheld in the body and creates blockages and stagnations which are

the precursors to more serious illnesses and diseases. Acupuncture unblocks and moves the entire

system’s circulation, relaxing the muscles that are holding the tension and eliminates the stress that are

trapped within the body for a long time, creating a destress and calming effect on the body and mind.

Scientifically, acupuncture stimulates the brain to release dopamine and serotonin which are ‘feel good’

hormone and uplift mood.

4.       You will become more sensitive and aware of your body

When the body system is blocked, stagnated or sluggish, one will not be able to feel the signals that the

body may be displaying as an indication that there are some imbalances that require attention and

rectification. Sensitivity and awareness of the body are doused when one is not in a balanced state.

Acupuncture unblocks and clears any obstructions of nourishment (blood, oxygen, energy) to the body

structures, especially the nervous systems and the mind. This results in the increase in awareness of the

body and the minute sensations that are often dismissed before. Your senses will be keener and more

awakened.  

5.       You will have more energy

Acupuncture renourishes the internal body organs and gives a boost to the overall energy level through

increased metabolism, increased smooth flow of blood and increased supply of oxygen within the whole

body. This increase in energy is different from the fight and flight response that you experience due to

stress but a natural comfortable rise in the ability of the body to function at an optimum. You will feel that

you are lighter and have more energy to sustain throughout the day and beyond.

Is Acupuncture A Placebo

As we can see from above, acupuncture is a significant type of method for healing used in Traditional

Chinese Medicine (TCM). The mechanism that it works is based on a strong foundational system of TCM

theory, thus giving rise to its high treatment efficacy and its spread to China for thousands of years.

At this point in time, acupuncture has stepped out into the global market and foreign countries have

already started to perform a lot of scientific research in acupuncture. Because of these researches, we

have developed a deeper understanding in the acupuncture mechanisms. However among all of these

foreign scientific researches, not all credit positive results and conclusions to acupuncture. One of which

is the claim that ‘acupuncture is just a placebo’.

To investigate this claim, we need to understand the concept of placebo, how the investigation of whether

acupuncture is a placebo is carried out and if such investigation is done in a fair and scientific manner for

such claims to be made.

Concept of Placebo

Placebo usually refers to the drug control group used in drug clinical trials. It is often made of substances

with no medicinal effects and also no toxic side effects. The substances that made up placebo can be

glucose, starch and the appearance of placebo is similar to the real medicine. Placebo effect, also known

as the sham medicine effect or surrogate effect, refers to the phenomenon in which the patient “expects”

or “believes” that the treatment will be effective despite receiving an ineffective treatment and yet the

patient’s symptoms are relieved.

How investigation to find out if Acupuncture is a placebo is carried out

With acupuncture being often regarded as ‘just a placebo’, most foreign researchers think that such

accusation can only be refuted by sham acupuncture controlled trials. Within these sham acupuncture

controlled trials, they mainly explore if acupuncture has specific curative effects beyond that of the

placebo. For the control group in such sham acupuncture controlled trials, there are two major conditions

to be satisfied: the placebo or sham control should have no effects at all on the human body; and the trial

subjects and doctors should be in a double-blinded state during the trial.

Problems with sham acupuncture controlled trials that lead to misleading results and conclusions

However, the above mentioned two conditions in the sham acupuncture controlled trials are difficult to

implement and not yet fully standardized.

Problem 1: Blinding

It is said to be very difficult, if not impossible, for clinicians who practice acupuncture to be blinded.

Acupuncture is a medicine that requires the specific skill, techniques, sensitivity and intuition of the doctor

to implement the treatment. In other words, acupuncture is operator-dependent. The feeling and

effectiveness of the needling of one doctor is absolutely different from the other, even if the acupoints

directed to be acupunctured are the same. In classic Traditional Chinese Medicine, the acupuncture points

used for the same condition may vary from treatment to treatment even for the same patient. The points

used are adapted to the patient's condition, which may change even from session to session.

To blind the doctors in the sham acupuncture controlled trial will not be a well implemented condition and

will hence lead to erroneous conclusion.

Blinding of the patient will mean that every patient in the trial should have the same body and health

conditions and start off with the same baseline measurement. This is difficult to attain as humans are not

lab animals which the body conditions are set to the same level of imbalance by controlled pre trial

manipulations. This would mean that every subject is on different starting ground and the result that they

give after acupuncture would be fully subjective and based on individual experiences.

Furthermore, patients definitely know of they are not receiving real acupuncture. With correct placement

of the acupuncture needles, the patients often experience ‘deqi’ which can be felt as numbness, soreness,

achiness, tingling. To use sham acupuncture as the control will be obvious as experienced patients will

know when they do not feel such ‘deqi’ sensation. Thus blinding of the patients to such sham acupuncture

is almost impossible to execute.

Hence with such flawed sham controlled trials for acupuncture, the claim that ‘acupuncture is just a

placebo’ from such trials would be bogus.

Problem 2: Control group should have no effect at all on the human body

The other condition for the sham controlled trials is that the placebo control group should have no effect

on the human body at all.

However, in the scientific systemic reviews on the designation of sham acupuncture control groups in past

trials, it was concluded that the placebo control groups can be grouped into three kinds:

1.       Placebo group is just different acupoint: The placebo control group was set as different acupoints that

are not on the meridian or within the classic records of acupoints

2.       Placebo group is just different needling technique: The placebo control group was set as just

needled in a different manner or technique such as shallow needling or tapping.

3.       Placebo group is just using different acupuncture tool: The placebo control group was set as just

using another tool such as a blunt needle or toothpick for the acupoint stimulation.

Hence it can be seen from above that the placebo control group is designed in such a way that is different

from the experimental group but not without its own effects on the body. This is because for acupuncture,

be it real or sham, it has some sort of stimulation to the body and an effect will be definite. This is

something that cannot be controlled. Therefore for acupuncture controlled trials, for control groups to

have no effect at all on the human body is impossible. This then leads to inconclusive results and the claim

for ‘acupuncture is just a placebo’ does not stand.

The placebo theory is for drugs, not for acupuncture

Placebo is made for investigation of drug and medicine trials. To put acupuncture through such controlled

trials to investigate whether its effect is placebo or real is like measuring nature with a microscope. The

result is myopic and erroneous. Unlike prescribing a dose of medication, acupuncture treatment by its very

nature cannot be easily standardized, which is a requirement for scientific controlled trials to be

conclusive.

The effects of acupuncture encompasses factors beyond what controlled trials in labs can measure. Some

of these factors are patient-doctor interactions, environment, timing of treatment, doctor’s skills and

communication. These are factors which classic controlled trials cannot bring into consideration due to

the fact that acupuncture goes beyond treating the physical.

Therefore when such controlled trials are flawed and gave inconclusive results, we cannot then crudely

claim that ‘acupuncture is just a placebo’. Rather I will rephrase the conclusion of such trials as ‘the

effectiveness of acupuncture goes beyond what the controlled trial can measure.”

Nonetheless there has been numerous scientific proofs that acupuncture work for a wide variety of health

conditions. These will be the tips of the iceberg that science can catch for the effectiveness of

acupuncture, but it speaks volumes for the fact that acupuncture is not all in the mind but does bring about

real physiological changes.

Scientific Proof That Acupuncture Works For Various Illnesses

I have written multiple articles on the scientific proofs that acupuncture works for various different illnesses

and diseases. Currently the list of health conditions as written by me are as below:

·       Cataract

·       Migraine

·       Alzheimer’s Disease

·       Anxiety

·       High Blood Pressure

·       Celiac Disease  

·       Chronic Fatigue Syndrome

·       Depression

·       Diabetes

·       Face tightening

·       Fatty Liver

·       Fertility

·       Gastric reflux

·       Gastritis

·       High cholesterol

·       Hives

·       Irritable bowel syndrome

·       Insomnia

·       Neck and Shoulders Pain and Aches / Low Back Pain

·       Sinusitis and Allergies

·       Obesity

·       Obsessive Compulsive Disorders

·       Rheumatoid arthritis

·       Sleep

·       Smoking

·       Snoring

·       Stress management

·       Teeth grinding

·       Thyroid

·       Tinnitus

·       Temporomandibular Disorder

·       Weight loss

·       Aging

The Chinese were the first to apply scientific and statistical analysis to the study of acupuncture. In recent

years, more of such studies have been conducted in the Western countries such as the United States and

Europe. I hereby will focus on the physiological studies that have been done and their importance to the

clinical application of acupuncture in the treatment of different diseases.

Further reading:

Everything you need to know about Depression

Everything you need to know about Anxiety

Pain control and anesthetic effect of acupuncture

80 to 90% of diseases and illnesses come with pain. This is the body’s natural way to signal that it needs

attention and care for the area of imbalance and lesion. Hence to understand how acupuncture is effective

for such as wide variety of health conditions, we can attempt to understand how acupuncture alleviates

pain first.

Acupuncture was shown to be scientifically authentic when photos of successful surgical analgesia with

acupuncture in China was seen by the Westerners. This anesthetic effect of acupuncture simply cannot be

dismissed as placebo.

Pain control in Western medicine has always remain as one of the conditions that cannot be fully treated.

Usually non steroidal anti inflammatories such as aspirin and ibuprofen or narcotic agents are used with

limited effectiveness and various side effects such as addiction and corrosion to stomach lining. Thus

acupuncture holds a niche in pain control by treating through the root of the problem and without any side

effects to the physiological system, short or long term. Furthermore, the effectiveness of pain control with

acupuncture is fast, direct and swift.

Acupuncture was thought initially to work as a placebo and even regarded as a form of hypnosis when

inconclusive studies gave flawed conclusions and claims that crudely assumes ‘acupuncture is just a

placebo’. This was discounted early on by Chinese who have practiced veterinary acupuncture for almost

as long as human acupuncture. With such animal models, physiological data could easily be obtained to

prove that the effects of acupuncture were real and not dependent on belief or suggestion.

Gate Theory of Pain Control with Acupuncture

In 1965, the gate theory of pain control was proposed by a Western researcher which was relevant to the

explanation of the effects of acupuncture analgesia.

In this gate theory, skin sensations are transmitted by different classes of neurons that have cell processes

ending throughout the superficial and deep skin structures. Sharp pain and touch sensations are

transmitted by neurons through the myelinated A delta fibers while deep achy pain is transmitted through

unmyelinated C fibers. Most severe debilitating chronic pain sensations are transmitted through the C

fibers. It is thought that by increasing the transmission rate of A delta fibers, pain signals transmitted by C

fibers would be suppressed, hence resulting in pain alleviation.

Acupuncture needling stimulation is thought to induce A delta fibers transmission. Such stimulus 

transmission from the acupuncture needling disrupt the painful C fiber transmission. Thus patient with the

chronic pain condition will feel less of the noxious pain.

Furthermore, many acupuncture analgesia points are located in the arms, legs and face. These body

regions are represented by large areas in both the thalamus and sensory area of the cerebral cortex.

People with chronic pain issues have shown spikes in the somatosensory evoked potentials in their brain

and especially at the thalamic nuclei responsible for pain signal processing. Acupuncture has been found

to return the evoked potentials to normal and hence alleviate the pain symptoms.

Endorphins production with Acupuncture

It was in the 1970s that researches showed the modulation of neuronal transmissions in the spine and the

central nervous system is made possible through the production, release and reception of

neurotransmitters in the gaps of neurons, otherwise known as synapses. These neurotransmitters are

known as endorphins and play an important role in the transmission of pain from the body to the brain.

These endorphins come in a variety and their actions can be blocked by a specific antagonist called the

naxolone hydrochloride.

Acupuncture was discovered to be able to cause the production of endorphins which help to alleviate

pain. There were even studies that acupuncture with different electrical stimulations can produce different

types of the endorphins. Such analgesic effects of acupuncture can be even transferred from bodies to

bodies through blood serum containing the endorphins.

Stroke recovery with Acupuncture

Stroke is a condition which shows good prognosis when acupuncture has been applied fast after the

incident. The diagnosis and treatment of strokes are recorded in ancient texts since 200 BC.

It has been recorded in Chinese clinical trials that stroke patients that received acupuncture treatments

recovered from both ischemic and thrombotic strokes much faster than those who did not. There were

also studies in Europe that showed patients who were treated with acupuncture spent less time in

hospitalization and improved physical rehabilitation.

Acupuncture is most effective when the treatment is administered within 24 to 36 hours from the onset of

stroke symptoms. This is because acupuncture helps the remaining neurons develop new connections or

stimulates those neurons that were damaged but not destroyed by the infarct to function again. An

immunohistochemical technique showed that acupuncture stimulates c-fos gene activation which signals

the start of increased protein production and cell metabolism, which account for the development of new

connections and repair of the neurons post stroke.

Considering the treatment options from Western medicine have been limited, acupuncture presents as a

critical and highly effective option for post stroke recovery through the mechanisms as explained by

scientific findings. 

Addiction Therapy with Acupuncture

Initially acupuncture was used to replace

narcotics and opiate addiction in the control of

pain conditions. It was later observed that

acupuncture can also decrease the withdrawal

symptoms from such addictive medicines or

drugs and helped drug addicts to wean off their

addiction to the addictive agents much easily.

Such effect of acupuncture was not just

applicable in opiate addiction but also in the case

of cocaine, alcohol and nicotine. The relapse of

such addictions was also less when acupuncture

is applied to aid coming off of the addiction.

It was believed that acupuncture helps in the release of endorphins which activated the pleasure and

reward areas in the brain, hence helping the addicts to find solace from the acupuncture treatments rather

than the addictive substances.

Atopic Disease, Rheumatology and Immunology Disease Treatment with Acupuncture

Atopic diseases such as seasonal allergies, asthma, allergic skin conditions have been managed and

treated well with acupuncture through various mechanisms such as through the reduction of anxiety

which can provoke the flares of atopic diseases and decrease the production of immunoglobulin which

can induce atopic diseases to be activated.

Acupuncture is able to decrease the erythrocyte sedimentation rate and rheumatoid factor concentration

which reduce the pain and swelling in rheumatoid arthritis. The production of endorphins from

acupuncture and a possible reversal of the immunologic pathology that causes rheumatoid diseases can

help to signal to the body to stop making antibodies that will result in joint destruction.

It was found that acupuncture can increase the body’s production of interferons and interleukins which

can help with cancer and malignant tumour treatment.

Pregnancy Morning Sickness Alleviation with Acupuncture

Morning sickness is especially common in the first trimester of pregnancy. Most western medications

cannot be used to treat this condition in fear of the harm to the fetus. However the potential risk of

malnutrition and dehydration of the mother is present with the morning sickness untreated. It has been

found that stimulation of certain acupoints can help to significantly decrease the severity of morning

sickness without any side effects to the mother or the fetus.

Gastric Acidity Regulation with Acupuncture

Gastric acidity is the hyper secretion of acid in the stomach which can lead to many ulcer and gastric

diseases. A number of studies have consistently demonstrated a reduction in acid secretion with

acupuncture in human body and animals. In one of the studies, it was found that for rats with stress

induced gastric ulcer, acupuncture can protect the stomach by thickening the gastric mucosal barrier,

stabilize mast cells and decrease gastrin level in gastric mucosa.

Emergency uses of Acupuncture

Acupuncture is not simply catered for chronic conditions but also to rescue patients in emergency

conditions. Two of the more classic examples of acupuncture uses are in helping patients recover from

sudden fainting or dizziness and also for immediate stroke.

Here are my two videos that I have made in my weekly Ask Me Anything series of the acupoints that can be

applied with simple acupressure to help with the sudden emergency situations at the point of occurrence

and while waiting for professional paramedic help to come. Please note that thorough Western medicine

checks and treatment protocols still need to be abided thereafter to find out the underlying problems that

cause the emergency conditions.

Acupuncture also is used in Chinese emergency rooms to rescue patients in shock. In a study of rabbits, it

was found that needling certain points protected the rabbits from the hypotensive effects of pentobarbital.

These physiological changes were likely mediated through adrenergic pathways because the effect could

be abolished by prazosin hydrochloride in a dose-dependent manner but not by naloxone hydrochloride.

In Traditional Chinese Medicine, acupuncture has been applied to every disease. It may seem illogical that

such a simple procedure can have a wide range of application, yet impressive results and efficacy are

seen in using acupuncture to treat diseases that are untreatable with Western medicine techniques. From

current scientific studies on acupuncture, it is obvious that acupuncture has profound and complex

effects on the human body. In time to come through the accumulation of scientific research and

knowledge, the clinical applications of acupuncture will gain scientific and medical acceptance and be

well integrated into the existing medical care system.

What Is The Difference Between Acupuncture And Acupressure

Acupuncture and acupressure are different treatment methods using different tools but based on the

same philosophies and theories of Traditional Chinese Medicine (TCM) and that of acupoints, meridians

and Qi energy. Stimulation of acupoints is seen in acupuncture and acupressure, the former with needles

while the latter with hands, fingers, knuckles, joints or massage tools. One can say that acupuncture is

invasive as the needles go through the skin while acupressure stimulation remains at the surface of the

body. The aim of both methods are to activate the acupoint in concern and depend on the technique used

for releasing or tonifying to rebalance the energy flow or simply unblock any stagnations or tension below

or around the acupoint stimulated.

I have written another article on comparing which method is the better one and you can read on further

about it here.

What Is The Difference Between Acupuncture And Dry Needling

Dry needling is defined as the treatment technique in which a sterile, single use, fine filament needle

(acupuncture needle) is inserted into the muscle to assist with decreasing pain and improving function

through the release of myofascial trigger points or the muscle knots.

This technique is commonly used by physiotherapists these days although it is still unclear if legally they

are allowed to due to the invasiveness of the technique which strictly speaking should be done by licensed

Traditional Chinese Medicine doctors and acupuncturists.

Both use needles that are inserted into the body. So is dry needling the same as acupuncture? Definitely

not. In fact I will say given the short history of dry needling which only came into practice in 1979, dry

needling is actually an improvisation of acupuncture. As a matter of fact, the technique for dry needling is

already in use in acupuncture for thousands of years, just that in recent times Western practitioners have

come up with a new name for this existing technique and make it their own school of thought.

I have written another article on comparing dry needling and acupuncture and debunking the originality of

dry needling here. 

What Is An Acupuncture Treatment Like

A professional acupuncture session will start off with the Traditional Chinese Medicine (TCM) doctor asking

you about your condition, symptoms and medical history. Physical examination may be done as well to

find out if there is any abnormality in the body parts that may result from the discomfort or health concerns

that you may have raised. The consultation is similar to what you will normally experience in a Western

Medicine doctor’s visit. Tongue reading and pulse taking which are the two signature methods in

Traditional Chinese Medicine diagnosis will be done as well to find out which internal organ system is out

of balance.

Further reading: TCM Pulse taking is equivalent to CT scan

Once the assessment and diagnosis are made, the TCM doctor will ask you to either lay down (usually) or

sit for the acupuncture session. The TCM doctor will then insert sterile disposable fine acupuncture

needles into the acupoints which can be anywhere on the head, neck, back, arms, stomach, legs, feet. The

choice of the acupoints being inserted with the acupuncture needles will depend on the knowledge and

experience of the TCM doctor in which he or she will plan and implement the most suitable acupuncture

formula for that particular treatment session based on the diagnosis at that point in time. Different

acupuncture techniques may be used by the TCM doctor based on his or her skill to direct the Qi energy in

a way that is needed to rebalance the body and bring it back to homeostasis in that treatment session.

Typically treatment sessions may go for 20 to 30 minutes or more depending on what you need for your

condition. During the session, it is advisable to stay stationary. It is also normal that many patients may find

a deep rest and fall into sleep as the acupuncture needles and the body interact to calm the entire system

down.

At the end of the session, the TCM doctor will take out the needles that are inserted and you will be able to

move normally from there.

Does Acupuncture Hurt

As acupuncture involves the insertion of needles into the body, definitely there will be some sensations

that can be felt during the needle insertions.

Some people may feel more at certain body parts and areas. Common sensations that can be felt during

acupuncture needle insertions are achiness, soreness, tingling, heaviness, numbness. This is normal and

there is a term for this which is known as deqi. It is when the TCM doctor picks up the energy in the energy

channel or meridian so as to then manipulate and redirect the Qi or energy flow accordingly for balancing

of the body system.

Acupuncture needles inserted at areas of thicker skin and muscles are usually not painful while areas

nearer to the extremities such as the hands and feet might be more sensitive.

I have also written another article on Why Acupuncture Hurts to explain on possibilities that some people

may feel more during a treatment session.

Can Acupuncture Be Left In Too Long

There is a certain timing that acupuncture can be left in for maximum effectiveness. In classic texts, the

timing was recorded as 28.38min after conversion to modern day timings.

The uniqueness of acupuncture is that after the diagnosis of the illness has been done, the Traditional

Chinese Medicine doctor or acupuncturist will insert the acupuncture needles into the acupoints in

accordance with the formulas used to treat the illness in question and execute the right techniques for the

stimulation of the acupoints with the acupuncture needles. The acupuncture needles are then left in the

body as the qi or energy circulates in the body and the necessary rebalancing will occur when the energy

passes the acupoints with the needles. The classic text recorded that for the circulation of energy or qi to

pass through one round in the body, it will take about a quarter of the two-hour period in ancient time

keeping system. Therefore, to keep the acupuncture needles in for one round of circulation to complete

will give optimal benefits to the treatment.

Having said that, there will not be any side effects or adverse effects if the needles are left beyond this

timing. Leaving the acupuncture needles in for a prolonged period of time will just render no more benefits

beyond the optimal timing. As acupuncture has a bidirectional balancing working mechanism, which

means the treatment will always bring the body back to a neutral or balanced state and not push it to

extremes, there is no such thing as side effects in acupuncture treatments, be it leaving the needles in the

body over an extended period of time or not.  

Read more of my elaborations of this topic

Can Acupuncture Gives You Energy

Yes, acupuncture can definitely do that through various TCM theories and philosophies and is highly

dependent on the skills, knowledge of the TCM doctor that are executing the acupuncture session. The

choice of the acupoints used are important and the techniques for energy replenishment need to be done

in a right way for acupuncture to give energy.

This is also the reason why acupuncture can help with health conditions such as Chronic Fatigue

Syndrome or even cancer which drains one of energy and immunity.

You can read more of my elaborations on this on my other article here.

Emotional Aspects Of Acupuncture

As Acupuncture involves the adjustment and balancing at the energetic level of a human body, the effects

of acupuncture can extend to benefiting the emotional aspects of a person. This is in line with Traditional

Chinese Medicine philosophies which recognize that emotions play a large part in the health of a person.

This is also highly unique in Traditional Chinese Medicine in which emotions are given attention to the

health and wellbeing of a person, unlike Western medicine which limits its theories to the level of flesh and

bones, cells and molecules only.

In one of my other articles I talked about the seven endogenous factors which refer to the seven main kind

of emotions that can be causation factors for illnesses and imbalances. Each emotion is related to an

internal organ or organ system. To simplify matter, I will group the emotions to tally with the five main

organs in the TCM philosophy.

And they are: Anger is related to Liver, Joy is related to Heart, Worry is related to Spleen, Grief is related to

Lungs and Fear is related to Kidney.  

As we have known, Acupuncture can rebalance the internal organs through helping Qi or energy flow

become smooth. Any illnesses and diseases of the body are related to mainly Qi blockages, stagnations or

Qi weaknesses. Any rectification of these imbalances with acupuncture can then help to regain health and

balance to the patient. When the internal organ has poor or imbalance Qi flow, the presentations can be at

the physical level but also at the emotional level.

For example, when Liver is blocked or stagnated or weakened, the person may display the emotions of

Anger more often and more extreme to the point of Violence. This is the body’s way of telling the person

that internally there is something not right and that treatment is needed. Vice versa when a healthy person

often gets angry easily, the emotion anger can have a hurtful effect on Liver and over time if not corrected

can cause lesions to Liver. Physical illnesses can then manifest slowly through prolonged emotional

imbalances.

Therefore, acupuncture being able to help the internal organ system rebalance through unblocking or

tonifying can in turn help with emotional balancing of the person. Similarly acupuncture can directly help

to release the emotions that are stuck within the person before they accumulate to cause the formation of

physical illnesses.

Spiritual Aspects Of Acupuncture

As mentioned, a human body encompasses the physical, emotional and spiritual aspects as a whole.

Since acupuncture works at the energetic level, it can definitely affect the emotional and spiritual part of a

human.

I have written an article on 13 Ghost Acupuncture Points which talks about having 13 acupoints that can

help to calm a person down fast and used in the ancient times to stabilize schizophrenic and psychotic

conditions within a short time. These acupoints have a special calming effect that can reconnect a person

to the deep inner peace within himself or herself. In spiritual terms, this means that the acupoints can

connect a person to his higher consciousness.

Can acupuncture make one feel more mindful and present?

Yes, definitely so. Acupuncture can sensitize a person more, which means the person being acupunctured

can feel more of his or her emotions and inner world which usually are masked or numbed as a traumatic

or tension response to stress in today’s society.

Many a times, people use different coping mechanisms to not feel their emotions because it can be too

overwhelming and too difficult to bear . Some coping mechanisms often adopted by people are smoking,

alcohol indulgence, overeating, starving, sexual pleasure indulgence, overworking. Many past traumas are

usually not healed but swept under the rug through using such external pleasures or stimuli. By doing so,

the person may appear to be normal and functional on a day to day basis, but inside the hurt and pain

stays which can have prolonged effect on the physical and mental health over time.

Future developments of the person will be impeded in terms of self esteem, self confidence,

interrelationship with people and society when masking is done to cover up old hurts. The person simply

cannot move forward. Often memories can still come up from time to time and haunt the person, causing

the person to be tied to the past. Not being able to move forward and tied to the past will mean that the

person is never really living his or her life in the present.

Acupuncture has the ability to open up the energy channels in a person and allow one to feel what has

been buried deep within them. Only through being open and honest with oneself can true healing occurs.

And because deep healing at the soul level is possible with acupuncture, the person is able to return to the

present moment, let go of the past and be free to thrive in their future.

Can acupuncture open chakras?

Chakras is a concept in Yoga and Ayurveda. They are also known as ‘wheels’ and they refer to the various

energy points in the body that are said to correspond to specific nerves and internal organs. They are

thought to be spinning disks of energy that should stay ‘open’ and aligned. There are seven major chakras

that run from the base of the spine to the top of the head. The seven major chakras are the root chakra, the

sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the

crown chakra. The seven major chakras all have their close relations to physical body parts as well as

emotional and mental states in the body. When the chakras are blocked, physical ailments and emotional

instability can result. Acupuncture being able to manipulate energy and unblock stagnations can therefore

open chakras and keep them moving in a smooth and free flowing manner, which is crucial for physical,

emotional and spiritual health of a person.

The root chakra is located at the base of the spine, in the tailbone area. When the root chakra is blocked,

physical health issues such as arthritis, constipation, bladder and colon conditions can show up.

Emotionally the feeling of insecurity about finances and basic needs and wellbeing will be more prominent

with a blocked root chakra. Acupuncture can open up and realign the root chakra, helping one to feel

more grounded and secure, physically and emotionally.

The sacral chakra is located just below the belly button, above the pubic bone. When the sacral chakra is

blocked, physical health issues such as urinary tract infections, low back pain, impotency and infertility can

show up. Emotionally the feeling of low self worthiness around pleasure, sexuality and creativity will be

prominent with a blocked sacral chakra. Acupuncture can help open up the sacral chakra and bring about

increased feeling of self worthiness in sexuality and hence aid in interpersonal and relationship issues.

The solar plexus chakra is located at the upper abdomen in the stomach. When the solar plexus is blocked,

physical ailments such as digestive problems, gastric ulcers, eating disorders, heartburn will be

prominent. Emotionally self confidence and self esteem will be doused with a blocked solar plexus chakra

. Acupuncture can help open up the solar plexus chakra to raise confidence and esteem to being about

actualization of dreams and hopes a person holds within himself or herself.

The heart chakra is located at the center of the chest. When the heart chakra is blocked, physical health

problems such as heart issues, asthma, weight issues will be prominent. Emotionally people with blocked

heart chakra often out others first even if it meant self sacrifice. They often feel lonely, insecure and

isolated. Acupuncture can help open up the heart chakra and brings about the ability to love others and

connect with others.

The throat chakra is located at the throat and when the throat chakra is blocked, problems related to the

teeth, gum, mouth, voice can arise. Energetically, a blocked throat chakra can present itself as dominating

conversations, gossiping, speaking without thinking and having troubles with speaking your mind.

Acupuncture can help open the throat chakra and allow one to speak and listen with kindness and

compassion and can speak the truth and being true to yourself with your own words.   

The third eye chakra is located between the eyes on the forehead. When the third eye chakra is blocked, a

person can experience headaches, sight issues, concentration issues, and hearing problem. Energetically

when the third eye chakra is blocked, people will have problem listening to the truth and will appear to be

self sufficient in their knowledges and are not in tune with their intuition. Acupuncture can help to open up

the third eye chakra and help one become more intuitive and see the bigger picture.

The crown chakra is located at the top of the head. When the crown chakra is blocked, brain and nervous

system problem will arise. A person with a blocked crown chakra will seem narrow minded, skeptical and

stubborn. Acupuncture can help open up the crown chakra and bring about feeling of infinite bliss and

happiness.