Love Yourself through Mindful Eating

11 July 2021 1pm-2pm

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We will be discussing how the way we eat and drink can affect our physical and mental health and how mindfulness play a big part in expressing self love through satisfying our basic needs. We will then explore practicing mindfulness with a simple tea ritual that can be self practiced daily.

Bring along a tea you love and hot water for this workshop.

Visit https://fb.me/e/zIrt2BQs or scan the QR code in the event poster to register!