Expressing Love through the Language of the Heart

18 July 2021 1pm-2pm

In this workshop, we will be discussing how the heart speaks louder than the mind and how to express love and messages that you want to convey to people around you and your loved ones. We will be exploring expressing love through a short heart meditation and also specifically to the people you love and miss.

Bring along items given to you by people you love or items that you are going to give to those close to your heart.

Visit https://fb.me/e/zIrt2BQs or scan the QR code in the event poster to register!

Love Yourself through Mindful Eating

11 July 2021 1pm-2pm

We will be discussing how the way we eat and drink can affect our physical and mental health and how mindfulness play a big part in expressing self love through satisfying our basic needs. We will then explore practicing mindfulness with a simple tea ritual that can be self practiced daily.

Bring along a tea you love and hot water for this workshop.

Visit https://fb.me/e/zIrt2BQs or scan the QR code in the event poster to register!

Emotional Cleansing with Movements

4 July 2021 1pm-2pm

We will be discussing how emotions can affect our internal health and the importance of releasing emotions regularly in healthy wholesome ways. We will explore using movements to cleanse and release emotions.

Visit https://fb.me/e/zIrt2BQs or scan the QR code in the event poster to register!

Finding Peace in Chaos

27 June 2021 1pm to 2pm

We will be discussing the importance of awareness in relation to our bodies’ physical and mental health. We will then explore awareness practices to notice body’s sensations that arises from stress and emotions, simple relaxation movements and meditation that can be applied in our daily lives.

Visit https://fb.me/e/zIrt2BQs or scan the QR code in the event poster to register!

''治未病”乃中医之精髓，养生在中医看来比治病更重要，并能在延长寿命的同时也提升生命的质量。

此讲座将从日常生活习惯如饮食、睡眠、胃肠蠕动等、精神情绪调养，运动、呼吸来教导大家如何正确养生以达至延年益寿，并分享祖传老中医的一些养生长寿食疗、按摩、导引之妙招。

日期：15/5/2021 星期六

时间：10am to 11.30 am (9.30am 入座)

地点：现场和线上Facebook同步直播

静思书轩（义顺）

Tzu Chi Humanistic Youth Centre

30A Yishun Central 1 #01-08 S768796

报名费：S$5（包含饮料）

讲师：林香均博士

林香均博士是Dr Xiang Jun的创办人，持有中医学（针灸）博士及双学位生物医药学学士暨中医学学士，拥有超过15年的丰富经验。为了让更多人了解并学习身心灵的健康，她更是一位优秀的瑜伽导师、灵气治疗师、印医阿育吠陀治疗师、能量医学治疗师等等。

报名方式：请扫描报名出席现场讲座

English version of Talk coming up soon! Stay Tuned!

July, August 2020 Virtual Classes

Yin Yoga for Emotional Release:  Thurs 8pm to 8.30pm

Relaxation Meditation with Sound Healing Thurs 8.30pm to 9pm 

Book a class via 

1- MindBody App (under Core Collective Anson) - https://mindbody.io/mindbody-app

2- Classpass