Finding Peace in Chaos
27 June 2021 1pm to 2pm
We will be discussing the importance of awareness in relation to our bodies’ physical and mental health. We will then explore awareness practices to notice body’s sensations that arises from stress and emotions, simple relaxation movements and meditation that can be applied in our daily lives.
Visit https://fb.me/e/zIrt2BQs or scan the QR code in the event poster to register!
