Expressing Love through the Language of the Heart

18 July 2021 1pm-2pm

In this workshop, we will be discussing how the heart speaks louder than the mind and how to express love and messages that you want to convey to people around you and your loved ones. We will be exploring expressing love through a short heart meditation and also specifically to the people you love and miss.

Bring along items given to you by people you love or items that you are going to give to those close to your heart.

Visit https://fb.me/e/zIrt2BQs or scan the QR code in the event poster to register!

Love Yourself through Mindful Eating

11 July 2021 1pm-2pm

We will be discussing how the way we eat and drink can affect our physical and mental health and how mindfulness play a big part in expressing self love through satisfying our basic needs. We will then explore practicing mindfulness with a simple tea ritual that can be self practiced daily.

Bring along a tea you love and hot water for this workshop.

Visit https://fb.me/e/zIrt2BQs or scan the QR code in the event poster to register!

Emotional Cleansing with Movements

4 July 2021 1pm-2pm

We will be discussing how emotions can affect our internal health and the importance of releasing emotions regularly in healthy wholesome ways. We will explore using movements to cleanse and release emotions.

Visit https://fb.me/e/zIrt2BQs or scan the QR code in the event poster to register!

Finding Peace in Chaos

27 June 2021 1pm to 2pm

We will be discussing the importance of awareness in relation to our bodies’ physical and mental health. We will then explore awareness practices to notice body’s sensations that arises from stress and emotions, simple relaxation movements and meditation that can be applied in our daily lives.

Visit https://fb.me/e/zIrt2BQs or scan the QR code in the event poster to register!