All you need to know about Pelvic Floor and its Dysfunction II: How to Locate Pelvic Floor?
Actually 2 questions I will address here:
How can I find my Pelvic Floor Muscles?
Stopping the flow method: Try to stop or slow the flow of urine midway through emptying the bladder. The muscles that are used to do that are the Pelvic Floor Muscles.
Are Pelvic Floor Muscles the Core Muscles?
Core muscles work with the deep abdominal (belly) and back muscles and the diaphragm (breathing muscles) to support the spine and control the pressure inside the belly.
The pelvic floor muscles form the base of the group of muscles as mentioned above, also known as the ‘core muscle
