TCM Basics 101: TCM Body Clock Gall Bladder 11pm to 1am
As we move on further into the night, what can be the organ that is active then?
11pm to 1am – Gall Bladder Time
Organs related: Gall Bladder
Body regeneration and healing are happening during this period of time. The Gall Bladder works to excrete bile and digest healthy fats. So in order for your fat metabolism to work well, you got to rest and allow the Gall Bladder to do its magic.
What you should do: Lights out, sleep and regenerate.
Interesting fact: If you are not resting by 11pm, you could have issues with digesting fats. If you have gallstones, you may have pain at this time.
Read more about Detox Programmes here.
Emotions that are being processed during this time are feelings of resentment, which may surface during this window of the day as well.
Gall Bladder is related to decision making in the Chinese Medicine. Therefore if you are chronically not resting during this time, it can lead to you showing characters of indecisiveness in the day.