TCM Basics 101: TCM Body Clock Pericardium 7pm - 9pm
It is the start of evening, what can be the organ that is active then?
7pm to 9pm – Pericardium Time
Organs related: Pericardium. According to Traditional Chinese Medicine, the Pericardium is the protector of the heart and supports the heart function. Pericardium is responsible for circulation, brain and reproductive organs.
What you should do: This is a good time to focus on self-care such as gentle stretching, taking a salt bath and spending quality time with loved ones. It is also a perfect time to conceive.
Interesting fact: Emotional support is good to have during this time as excessive euphoria where difficulty in expressing emotions may be felt. So heal the heart and wind the body down for the day during these hours.
