TCM Basics 101: Supermarket Herbs - Chestnut

TCM Nature: Warming

TCM Taste: Sweet

TCM Meridian Affinity: Kidney, Spleen, Stomach

Benefits:

·       Improves digestion

·       Manages diabetes

·       Lowers blood pressure

·       Nourishes Spleen and Stomach

·       Tonifies Essence of Life

·       Strengthens Brain and Tendons

·       Improves Circulation

·       Anti inflammation

Spirituality:

Chestnuts have been part of the Chinese diet since thousands of years ago. Information and knowledges about chestnuts have been found on oracle bones. It is believed that chestnuts bring good omen. In Fengshui, chestnut trees are planted near homes for prosperity and good fortune. Read more on Sweet Potato and Pumpkin that symbolizes abundance and prosperity too.

Read more about TCM Herbal Medicine Prescription on my TCM Wellness page.

Further reading:

• Everything you need to know about Acupuncture

• Bird’s Nest - Skincare vs Edible

• Supermarket Herbs - Corn Silk

• Supermarket Herbs - Ashwagandha

• Supermarket Herbs - Orange

• Supermarket Herbs - Congee

• TCM Wellness Women’s Health

• TCM Wellness Nervous System Disorders Management

• TCM Wellness Digestive Health

• Acupuncture Slimming

• TCM Pain Management

• Adrenal Fatigue

• Women’s Health: Menstrual Cycle and Intuitive Wisdom