TCM Basics 101: Supermarket Herbs - Ashwagandha

TCM Nature: Warm

TCM Meridian Affinity: Lung, Spleen, Heart

Benefits:

·       Builds immunity and strength

·       Aids recovery, colds, coughs,

·       Relieves heavy feeling in the chest

·       Heals tuberculosis

·       Improves appetite

·       Eases diarrhea

·       Improves memory

·       Clears mind

·       Treats impotence

·       Increases male fertility

·       Treats insomnia

·       Reduces anxiety, stress disorders,

Spirituality:

The name ashwagandha is derived from the word “ashva” meaning horse, and “gandha” meaning smell, referencing the root’s strong sweaty-horse-like odor and its ability to increase strength. The literal translation is “smell of the horse.”

Ashwagandha works on decalcifying and purifying the third eye. The sense of direction will improve as confidence increases with increased mental clarity.

Ashwagandha also brings oneness and peace to the spirit.

Ashwagandha acts as an adaptogen and will liberate you from feelings of stress and change as one transforms the parts of oneself which no longer serves one’s highest good.

Further reading:

• Everything you need to know about Acupuncture

• Bird’s Nest - Skincare vs Edible

• Be Imperfect

• Supermarket Herbs - Frankincense

• Supermarket Herbs - Orange

• Supermarket Herbs - Cinnamon

• Supermarket Herbs - Sweet Potato

• TCM Wellness Women’s Health

• TCM Wellness Nervous System Disorders Management

• TCM Wellness Digestive Health

• Acupuncture Slimming

• TCM Pain Management

• Adrenal Fatigue

• Women’s Health: Menstrual Cycle and Intuitive Wisdom

Read more about TCM Herbal Medicine Prescription on my TCM Wellness page.