TCM Basics 101: Supermarket Herbs - Kale

TCM Nature: Warm

TCM Taste: Sweet, Bitter

TCM Meridian Affinity: Lung, Stomach

Benefits:

·       Tonifies Blood

·       Strengthens Stomach

·       Stops pain

·       Promotes regrowth of tissue

·       Supports healthy metabolism

·       Supports weight loss

·       Treats anemia

·       Emotional balancing

·       Relieves dryness of aging skin, allergies, dandruff, and dryness of the mouth

·       Supports proper nerve, heart, muscle function, and bone and teeth health

Spirituality:

Kale is rich in chlorophyll and therefore very alkalizing, hence it is important for activating and sensitize your Third Eye chakra. 

Kale offers instruction in ‘remembrance,’ passing on skills, wisdom and ancestral knowledge. Also it teaches one how to use such information in new ways. This is done through clear articulation of your thoughts, being a receptive listener, meaningful debates of ideas and exploring such ideas and concepts with others.

Ancient Greeks and Romans cultivated kale's ancestors for their edible leaves, a testament to its enduring utility. The ability to survive through the hungry gap of winter reflects the resilience character of kale and mirrors the tenacity of the cultures that depended on it.

Community gardens often feature kale, where it fosters a sense of togetherness and collective effort.

Read more about TCM Herbal Medicine Prescription on my TCM Wellness page.

Further reading:

• Everything you need to know about Acupuncture

• Bird’s Nest - Skincare vs Edible

• Supermarket Herbs - Ashwagandha

• Supermarket Herbs - Orange

• Supermarket Herbs - Congee

• Supermarket Herbs - Rice

• TCM Wellness Women’s Health

• TCM Wellness Nervous System Disorders Management

• TCM Wellness Digestive Health

• Acupuncture Slimming

• TCM Pain Management

• Adrenal Fatigue

• Women’s Health: Menstrual Cycle and Intuitive Wisdom